students in class

Best Practices for Schools According to Choice Theory Expert WIlliam Glasser

William Glasser and his work The Choice Theory is one of the most renowned theories of Modern-day Psychology. It tackles the inherent truth of our psychological problems and why schools in the modern-day setting do not work.

For William Glasser, schools are stuck in an unhealthy cycle of punishing students when they do something wrong. Schools are addicted to disciplining students more than they are willing to teach them. They also do not reward students enough to facilitate a healthy experience.

This is pivotal in enriching how much children can learn from schools and whether they are willing to stay in school. To counter this, William

Glasser explained how his theory could help schools, teachers, and students alike. Here are some best practices for schools, according to William Glasser.

Early Education

Early education is an essential part of a child’s progression. It is a time when they are discovering the world and receiving feedback from it. William Glasser believes that B.F. Skinner’s learning theory is a fundamental theory that should be integrated into various schools and daycare centers. Glasser explains that younger children learn from their environment. They also depend on what is given to them. Punishment isn’t an excellent teacher, and children know that, so through reinforcement, they can learn much better.

Reinforcement plays a significant role in early education. Rewarding younger students, either through intrinsic or extrinsic rewards, can aid them in learning. It can also teach them that school isn’t a bad place. It’s an organization that aims to facilitate play, learning, and growth. All of which are essential for every child as they grow up.

However, Glasser also explains that as children grow up, they start to choose their behaviors. This is something he was adamant about in his book. So Skinner’s operant conditioning might no longer be enough as students transition to the next learning level.

School Administration

When visiting a consortium, Glasser found that many schools are only doing enough to get by. There aren’t many schools willing to lend out an extra hand to enrich student potential, and it didn’t matter if there were a couple of hard-working students willing to take on the extra credit.

Glasser explains that, much like bosses at work, school administrators force students to do what they want them to do, and they punish them if they stray from the path. It is a destructive process as school administrators have the illusion of believing that the current school system is right.

Student writing
William Glasser proposes school administrators to question this. If the current school system is right, why are there so many low-performing students? Additionally, why are the best-performing students not becoming the best students they can be? There needs to be a reform in how school administrators think because they are inclined to let students learn subjects they do not necessarily need in their later life stages. They are stuck in the monotonous practice of memorizing certain terms and knowledge without much benefit aside from passing in class. Passing in class isn’t even a good enough reward anymore. Students are only doing it because they don’t want to be punished. This kind of school administration has many faults and only serves the school itself when it should be the other way around.

Glasser suggests a more joyful school environment that rewards students for the good things they do. Additionally, when a student does something that is wrong or has a hard time learning a subject, they don’t fail. Instead, they are better taught. The grading system should never have a failing grade. It should only determine whether if a student needs more attention or not.

Quality Schools and Extra-Curricular Activities

When William Glasser interviewed a couple of high school students from Alma, Michigan, the audience heard a shocking fact. Students aren’t doing their best in school despite what their grades say about them. A high-performing student with all A’s isn’t doing his best as much as a low-performing student with failing marks. It is in their extra-curricular activities they do their best in, a class that doesn’t even reward them with grades. Why is that?

It’s because extra-curricular activities are fun and teach things that students can apply in their daily lives. They get to learn something they are interested in, and because of that, students are more willing to give it their best than their actual classes. Schools should look into their extra-curricular activities for consideration and question if they facilitate such learning in their main classes.

Ultimately, schools should be a place of learning, not a place of punishment. Many of our current school systems rely on segregating students by grade and judging their performance depending on how they do in classes they won’t even need in the future. Schools should make a change, and at the heart of that change should be student learning.

child attending online classes

How to Make a “Classroom” Feel Like Home

Online school is most effective when it is done in an environment that is conducive to learning, which, in most cases, takes the form of a classroom. But while students are staying at home while COVID is still a threat, how can parents create a learning environment that will inspire their children to learn and stay focused on their studies despite the unusual set-up of online learning?

Here are several tips on how to create a “classroom” at home for your young learner:

Isolate a space dedicated to learning

As adults, we tend to be more productive when we work in a space that we associate with work. It’s the same for kids, who have higher levels of focus when they are in an area that they associate with school. Hence, instead of letting them take online classes in the living room, the kitchen, or an area in the house that is not associated with learning, set up a space for them that is dedicated to schoolwork, such as in the home office.

It is also not recommended to set up a learning space in their bedroom, since bedrooms are a place for rest and play. Having your child learn in an area that they can associate with school only will keep their school and personal lives separate, which can help reduce anxiety and stress levels as well as maintain concentration.

Make it look like a traditional classroom

Some children learn better if they study in an area that mimics the traditional classroom environment. If your child wants to have their own “mini classroom” at home, get some things that can make their study space look like a traditional classroom, such as high-quality tote trays for school, mini blackboards, educational posters, and display boards. Don’t forget to get your child’s input, too. Better yet, let them pick what they want to decorate their space with.

child taking notes attending online classes

…or not

One of the advantages of an online school is that your child gets to learn in a non-traditional environment. You can use that freedom to create a learning environment wherein your child will feel inspired to study. Unlike a traditional classroom, you can use bean bags, playmats, standing desks, and other things that will help your child retain focus. If they feel restless, which is common with online learning, the feeling of not being in a traditional classroom can help them regain concentration.

Establish a routine

Children thrive from routine, but with online school, the routine that they’ve grown so used to at school is no longer the same. Help them ease into the new routine by creating a written schedule. When they can see what to expect next, they will feel comfortable with the predictability and are likely to be less restless. It also helps to incorporate regular activities during breaks so that they can get off the computer, such as exercises, snacks, and games.

Minimize distractions

The number one challenge of online schooling is the distractions present at home. There are many things that can distract your young learner from classes, such as neighborhood noise, other family members, toys, the TV, and phones. And sometimes, it only takes one distraction to ruin their entire focus for the rest of the class.

To prevent distractions from getting in the way of your child’s learning, learn how you can minimize them as much as possible. This can include shutting off noise-making electronics, telling other family members to be quiet, and letting out the dog while your child is in class.

Creating an environment that is conducive to learning is the best way to help your child succeed in an online school. While the current set-up of distance learning is not ideal for everyone, making these small adjustments can result in a big impact on your child’s comfort, ability to focus, and willingness to learn despite being in a non-traditional “classroom.”

Up Your Musical Career: Find a Music Mentor

Whether you’re a music student or already a professional creating awesome tunes, you cannot deny that pursuing a career in the music industry is fun and exciting. But you have to acknowledge that it can take more than dedication and motivation to make it big. You need to have someone who will help you do away with bad habits – someone who can help you improve your technique. You need a music mentor.

Other than the technical skills that you will get from them, a mentor will also help you create connections and build your network, which is helpful for your career. Now, the problem is where and how to find a reliable mentor. Not to worry, though, here are some things you might want to bear in mind:

Consider your teacher

One of the first people you need to look at is your teacher. Whether you are a student at Julliard or someone attending private lessons with your piano teacher, your instructor can serve as your mentor. First, they already know your skills, and they can create a program that can work for you. Second, they might have connections with other music teachers and even producers in the industry. All these are what you can harness if you decide to make your teacher a mentor.

man playing the piano

Find training and conferences

Conferences, training, and seminars are not only great places to meet musical collaborators or producers who take a liking in your craft. You can also find people here who can help you advance in your field. This is why you need to attend masterclasses and similar events spearheaded by a renowned person in music.

However, you need to keep in mind that competition can be tough, so you need to stand out. Prepare your best material and hand it over when you have the chance. Some of them might be willing to take it, knowing that musical personalities are also on the lookout for great talents.

Be mindful of the traits

Granted that you have secured meetings with your mentors, you need to check first if your values align with them. Yes, you seek mentorship from them, but you are not supposed to lose yourself in the process. If your mentor is domineering to the point that they are out to strip you of your musical identity, you can reconsider things. A mentor should be understanding and appreciative of a person’s craft. His criticism should be respectful, not judgmental.

Learn to walk away

Mentorship is supposed to be a collaboration. It should be about encouragement and constructive criticisms. It’s a two-way relationship. If you’ve been an apprentice for some months, yet you gain nothing, or your style does not improve, don’t waste any more time. Find another mentor that respects you, your craft, and your time.

Be guided

Having a mentor is like having a guide in the music industry. So you need to take the time and exert effort to find the one that suits you and your philosophy. It can take longer, but it’s much better than finding the wrong one at the soonest time possible.


online class moderator

4 Simple Ways to Teach Online Classes Better

With a global pandemic at large, many people’s daily routines have been inevitably shuffled. People how once worked outside every day have to make major adjustments. Those who work in the office find themselves working from home. And even schools have changed their approach to that of remote learning. We as a society rely more on the Internet for formerly face to face tasks such as working and going to school.

As months go on, people have begun adjusting to what’s become the “new normal”. However, adjustments don’t come easily, and it can be hard for those who are used to one format to adjust to an online one. Especially in the case of teachers, online teaching can be quite a struggle. Teaching in a live classroom can be difficult as it is, but suddenly having to change to a format where you constantly look at a screen, it can be a challenge.

It’s Different But also the Same

While teaching online does come with its differences, many of the skills needed to be an effective teacher still carry over. There simply needs to be some adjustment and fine-tuning to make your teaching strategy effective over video streaming.

We’re going to look at some pointers that can assist you in creating an engaging atmosphere and make distance learning a great experience for both you and your students.

Invest in Your Equipment

Being that the computer will be the primary tool you’ll be using to connect to your student, it simply makes sense to invest in a good machine that will help you get through. Video and audio streaming technology have progressed far enough that we don’t need extremely high processing power to do it effectively- but it doesn’t hurt to have a reliable computer to help you.

Consider also the room you teach in. Having a plain background and a sound-proof or quiet room will be very helpful in reducing distractions in your lessons. Especially if you’re teaching something that requires intense focus. Giving singing, guitar, or drum lessons basically require you to have a quiet environment to teach effectively. There is software-based noise cancellation technology to aid you in this regard, so you don’t have to worry about spending too much on noise-canceling foam.

online class process

Prepare Your Slides

Presentation slides used to be optional; most if not all schools had a chalkboard or a whiteboard that the teacher can use to add a visual aid to their lecture. As time went on, more and more teachers are using presentation slides in place of writing on the board, and it might be for the better.

However, with the shift to an online platform, having visual aids are almost a requirement. Looking at a video of a teacher explaining something for 30 minutes to an hour doesn’t really make for an engaging class. As a teacher, you need to utilize slides to their fullest potential. Create easy-to-read slides with readable fonts (even on smaller screens). Instead of cramming as much information as you can in one slide, it’s better to spread them out. Having a lot of slides in your presentation file is perfectly fine, as you can send it later as your student’s studying material.

Utilize the Cloud to Your Advantage

The Internet is not just a place where you can meet, it’s also a place where you can store valuable data. And as we all know, file-sharing is an integral part of Internet culture. So why not take advantage of the cloud to better aid your students?

You can use cloud storage to host multiple files, from videos to audio files, from PDFs to JPEGs. This is a great opportunity for you to let your students access multiple files of the same thing. You can send an online version of a classic book that you’d like them to read, or store videos of your classes for later perusal. You can also make browser-based tests to make giving out tests and quizzes easier.

Using the tools available in the cloud is among the skills you need to develop to teach online better. While the skills such as test-making, material-gathering, and the like remain the same, the way you give them has changed.

It’s Still a Classroom

Being that the major change is the ‘feel’ of it all- being online versus face to face, a teacher can easily fall into the trap of thinking that it’s not like a classroom anymore. But it is. Whatever skills you had as a teacher before are still very much applicable in the online setting. Your communication skills, empathy, and technical knowledge are still very much a large part of your teaching arsenal. The change is but the way we reach our students, but all in all, it’s still the student-teacher interaction that matters the most.


Things You Can Learn in College about Running a Business

If you are an aspiring entrepreneur, you might be torn between going to college or skip it altogether. People have been debating for quite some time now whether a degree can help make you into a successful entrepreneur or not. If you have the funds, a great business idea, and the guts to take risks, then you can already start a business. The internet is already a good source of information on being a good entrepreneur, so there is no need to invest in college, right? But is this always the case?

Why Some Choose to Go Straight to Entrepreneurship

Some entrepreneurs did not have much choice but to skip college and build their careers early on. This led to starting their own brand from scratch until they were able to succeed. For most people, financial struggles stop them from graduating even in one of the best but most affordable colleges in their area.

There might be scholarships offered to eligible students. One can also apply for a student loan to help put themselves to college. Many people fail to make it through the day without worrying about how their future would look like if they have a degree but will be in thousands to hundreds of thousands in debt.

Many have proven that they could make it big even if they only made it through high school. Others were able to build a household brand even if they are college dropouts. Think of Bill Gates, Steve Jobs, and Mark Zuckerberg, to name a few.

But even with their massive success, most entrepreneurs still tell aspiring entrepreneurs to try and aim for a college diploma if they can. Some reasons why despite their résumé gap, they still advocate for one are as follows:

  • Society likes college credentials
  • A college diploma shows your dedication and willingness to learn
  • You can learn valuable lessons crucial in running a business in college


Lessons Entrepreneurs Can Learn from Pursuing a Higher Education

With all the success stories of people who made it big without a diploma, it is easy to assume that you don’t need to be a college graduate to be a successful entrepreneur. But what many people fail to realize is that one can learn many valuable lessons in college, which makes the extra investment worth it.

You Get to Learn Important Interpersonal Skills

Many entrepreneurs have great products to sell but lack the skills to build good and lasting relationships. This pertains to their relationship with their clients, employees, suppliers, business partners, and other people within the industry. Without honing your interpersonal skills before diving into business, you could already be ruining your relationship with others before it even began.

In college, you have a big platform where you can experiment, learn how to make friends, turn some to enemies, and build connections. You get to learn early on how important networking can be no matter where you go. The more social you get in college, the easier it will be for you to please other people, convince some to do things that will be advantageous to you, and easily reach your goals.

You Will Learn That Hard Work Will Eventually Pay Off

There is no easy way to acquire that college diploma. You might need to secure a student loan to make through the four years of higher education. You will have many sleepless nights, solve many problems, use your creativity and even your connections to pull strings and achieve your goals.

Earning a college degree will make you learn early on that hard work usually pays off. You will learn not to give up even if no one believes in your capabilities and even if you are already stressed out. If you have the will and made it through college, chances are you can have enough resilience once you start building your brand.

You Can Enjoy Learning the Basics of Business Finance

If you are having a hard time managing your money now, imagine how much harder it gets once you start running a business. There is a need to monitor and manage every penny that goes in and out of the business. Deciding where to spend your cash and how to spend it wisely can quickly make you regret you did not take financial management when you were studying.

Investing in the right classes allow you to have a solid foundation on the basics of running a business. Rarely will you have enough funds and people to manage your business financials. Even if you can hire a staff to do this for you, you still need to understand your business finances to make sure your business is earning and not the other way around.

Your role model might be a successful entrepreneur who managed to build a brand name even with having a college diploma. Even the most successful people who run multiple businesses are still investing in continuous learning and are advocating for a college degree. If they value finishing college, then there is no reason for you to skip it altogether when you have the resources, and there’s this voice telling you to go for it.

E-learning button on keyboard

The Dawn of Online Classes: 5 Tips to Help You Study Effectively at Home

Along with the rest of the world, education is making a seismic shift with the help of technological innovations. Businesses, lifestyles, households, and other aspects are benefiting from the transition to the digital world. The walls of the universities no longer limit the scope of education because of the rise of eLearning courses. The change helps people adjust to the demands of daily life, especially for adults who are hoping to further their academic knowledge in their respective careers. However, you will find that there are disadvantages when you are studying in the comfort of your home.

If you want to make sure that your investment is worth it, here are a few tips for taking on eLearning courses.

Create a Dedicated Study Space

Your home will provide you with a comfortable and relaxing environment. It is suitable to help you get to sleep or improve your skills in household activities. Adding studying to the list might seem like an easy task, but you will find that it is not an ideal place for reviewing. There are a lot of distractions at home, which could prevent you from taking advantage of eLearning courses.

If you want to take online classes seriously, you need to create a dedicated space for studying. Set up a desk and a computer in an area that is far from distracting items like the gaming console, the bed, or the refrigerator. Add studying supplies like notebooks and pens to help define the area. You will have to set up a webcam to participate in online discussions and meetings. If you placed your dedicated study space in a big room, use a divider to help you focus. You will be able to prioritize your studies if there is a clear distinction to your online classes area.

Identify What You Want to Learn

One of the reasons most people choose to take on eLearning courses is because they do not have time and money to enroll in a university. The flexibility of online classes allows them to work on their busy schedules to take on jobs and accomplish household tasks. However, you will find that there will be days when you will not be able to make it to the online discussion. Fortunately, you will receive the class syllabus ahead of time.

Identify the things that you want to learn and work for the classes around your schedule. You are aware of the things you have to improve on, which gives you an idea of what discussions you need to attend. Come up with a list of your objectives and goals for the online course to help you stay focused on your improvement. You do not have to attend every class to continue learning.

Create a Review and Revision Routine

During your days at school, you will find that you usually surround yourself with your classmates while reviewing. In online classes, you will have to do it by yourself. Self-studying can be demotivating, especially if you require assistance during your review. To avoid losing your interest, you need to come up with a routine.

Try to dedicate a few hours to reviewing and revising tasks. Have a family member help you study. As a student, you will have to prepare yourself ahead of the class meeting. You will also find that the tasks in online courses will require you to finish assignments during your days off. Create a routine to help you review and revise, which can keep your interest in your academics.

Stay Active in Online Discussions

There is only so much you can learn from online classes. One of the things you will not be able to do is practice, which is something that universities can give you. It will take time before you can improve your skills before performing the required actions, which is why you have to take an aggressive approach to eLearning courses.

Stay active in online discussions to help you figure out the necessary techniques required in the field of your choosing. Always ask questions and take down notes to help you improve your knowledge and skills. When you take on the practice, you will be well-equipped for the job.

Remember Your Motivation

woman who now has a master's degree

Enrolling in an online course requires planning and effort, which means that you want to perform better at your career path. However, it is easy to forget about your classes when you are busy trying to earn a living. When you start to skip a lot of discussions, your motivation will begin to deteriorate. You will have to remember what you want to become to help you regain your interest on the online course. CNA training will be your best option to achieve your goal of becoming a nurse while working part-time jobs. Keep yourself motivated by maintaining the mentality that you want to improve for your future.

A lot of people do not believe in the effectiveness of online classes, especially if schools are available. However, the busy adult will find that it is the saving grace that can help them improve in the field they want to succeed in.

flags of different countries

Being Culturally Competent Without Traveling the World

The world does not revolve around us. It is made up of billions of people with different colors, beliefs, traditions, and languages. Acknowledging and respecting this diversity is the key for people from different cultures to live in harmony. However, racism and exclusion still exist. Many people still suffer injustices because of their skin color, the slant of their eyes, and the language that they speak.

Being culturally competent is to be able to understand and interact with people from different cultures. It is more than being tolerant of other people. By being culturally competent, you can create respectful relationships and partnerships with people from other cultures.

How do you become culturally competent? The best way would be to travel the world, meet new people, and experience first-hand different cultures. However, not everyone has the luxury to travel the world. The great news is, there are many ways to learn about other cultures without leaving your city. From visiting the library to exploring different cultures through music lessons, which can be your choice of a piano or a guitar lesson, here are some of the inexpensive ways to be more culturally competent.

Study your own culture.

You cannot appreciate the culture of other people if you do not know and understand your own. Explore your own beliefs, values, and biases. Explore your history and background. It may be a bit upsetting or distressing, but you will need to come into terms with them. They can affect how you may perceive and understand other cultures and beliefs. It is the only way that you will be able to come into terms with your biases and stereotypes, no matter how negative they may be. Self-awareness is the first step to be more empathetic and sensitive towards others.

Read books.

The library has many resources if you want to learn about other cultures. If you are more of a fiction reader, you can choose novels with culturally diverse characters. Reading books is a cheap way to explore other traditions and cultures. It can transport you to different times and places. Books give you a glimpse into the lives, thoughts, and struggles of other people from other parts of the world.

Watch non-feature films and TV shows.

Watching documentaries about other nations’ cultures is an enjoyable way to learn more about different traditions, cultures, and religions from your couch, or even your bed. Popular movies that reflect the diversity of cultures are just as effective. Both media can stimulate the brain and introduce the viewers to multicultural ideas and concepts.

Interact with multicultural groups.

women with different races

Join organizations in your community that have a diverse group of members. If you are in college, look for student organizations that aim to connect students with the same or different ethnic backgrounds. Do you love watching Japanese animations? There might be an Anime Club on your campus. There may be organizations that are open to all students to promote cultural sensitivity and awareness. You can also join Model UN, a simulation of the UN General Assembly, and other UN bodies. When you join Model UN, you take the role of a UN ambassador, and you discuss global issues with the other delegates.

Appreciate other cultures through music and the arts.

Expand your cultural appreciation through music. Take piano or guitar lessons, or any instrument you fancy. You can explore other cultures by playing music from different ethnicities. The music reflects the soul of the composer, and through it, you can have an intimate experience of his thoughts and struggles. You can also study the different musical instruments that are native to certain ethnicities.

Studying different forms of art gives you an insight into the culture, beliefs, politics, and traditions of a people. It is also a fun way to compare your perspectives, based on your upbringing and culture, to the actual meaning that the artist intended for the art.

Intern in a culturally diverse company or organization.

There are internship programs that aim to give students to have hands-on experience and actual collaboration with multicultural staff and interns. These programs focus on providing interns with opportunities to learn about the history and traditions of other cultures and ethnicities. Check with your school if they have any affiliations with multicultural organizations so you can get the cultural immersion that you wish to experience.

It’s also an excellent opportunity to make friends with people of the same age but from different cultural backgrounds.

For you to be culturally competent, it is not enough to be aware of the existing cultural differences and to be tolerant of the people who are different from you. It involves respecting these differences and valuing the traditions and beliefs of each individual.


Start It Right, Start it Now: Building Your Network While Still in College

Being a college student may just mean studying hard, passing the exams, and having some fun and taking part in post-semester parties. However, this period in your life also gives a chance to meet new people who may help you achieve your career goals

While the prospect of being in the real world after college may scare you, you have to understand that the future is always closer than you think. So you need to prepare and arm yourself with connections and people who can support you and your goals. This is the reason you should start building your network. While you may be clueless about it, there are actually some pointers that may make things much easier for you. Here are some of them:

Pick the right internship

Your internship is basically your sneak peek on the real world. You get exposed to how organizational operations and the dynamics among employees actually work. With this in mind, it only makes sense that the internship you are applying for is actually in line with your own goals. For one, if it is your goal to become a well-rounded marketing professional, consider applying at an advertising agency or a brand’s marketing department. The people who will mentor you there may eventually help you navigate the future world you want to be part of.

Attend seminars and conferences

While you are still in the university, you will find yourself attending conferences, symposiums, and even seminars on psychology. Do not ditch these events, as you may find someone who can inspire you to set goals or someone who may introduce you to the right people. The keynote speakers and even other attendees have connections that can mentor you. There are some speakers who would even offer their calling cards, and that means they are willing to entertain questions and partnership opportunities.

Sign up for a LinkedIn account

social media accounts

In the age of social media, many young college students think that LinkedIn is too professional or mature for them. However, the counterintuitive move here is to slowly build your network and track it before you graduate. That way, you have already built connections with HR officers, possible employers, and even potential business partners. You will be surprised by how many people are willing to reach out to you.

Join clubs and organizations

Don’t let shyness and fear hold you back from meeting new people. Clubs and organizations are the best venues for building your initial network. Some clubs even conduct off-campus activities, which actually expand your exposure to people who can possibly help you achieve your goals. Some organizations even invite speakers and resource person that you can turn into new connections.

Just make the first move

An important step for building the network is making the first move. Connections should be proactively made, so it would be wise to step out of your bubble or your comfort zone. While you are at it, you may also consider accommodating people who want become a connection. Don’t close your doors, and be open to possibilities.

students in class

4 Ways to Help Your Child Settle to Life Abroad

Moving abroad is a tough adjustment for everyone, especially for children and teenagers. Adjusting to a new school, navigating a foreign city, making new friends, perhaps learning a new language—there’s so much to learn in an instant.

While it’s perfectly normal for kids to struggle at first, here’s how you can make the transition easier for them.

1. Make your new home a sanctuary

The goal is to make your child feel safe and comfortable in your new home. The sooner you unpack those boxes and set up your belongings, the sooner your kids will be able to adapt to their new surroundings.

If possible, prioritize your child’s bedroom. Make him feel excited about having a new room and get him involved in the decorating process. Fill the room with a mixture of new things and elements from the past to help build a sense of security and comfort.

2. Keep in touch with loved ones

The first few months are the toughest. During this period, your child will likely struggle with homesickness. That’s why keeping in touch with folks back home is crucial. Social media is great for connecting with people from all over the world. Encourage your kid to constantly send messages and photos to family and friends back home. This can ease some loneliness in the beginning, and should help your child adjust quickly.

3. Make lots of new friends

While connecting with people from home is great, be careful not to let it hinder your child from forming new friendships.

Ensure your child meets new friends as soon as possible. School is the easiest way to meet new faces and form bonds, since they’ll be interacting with the same people every day. Consider enrolling them to a high school for international students. This will expose them to diverse cultures and up their chance of meeting new people from the same home country.

But it’s important that they make friends outside of school, too. Encourage them to participate in extra-curricular activities or enroll them in art clubs or sporting teams. This will not only expand their social circle, but also encourage them to have fun and stay busy. Having something to look forward to each day can lessen feelings of sadness and homesickness.

Kids with their teacher

4. Celebrate traditions

While you should encourage your kid to embrace the practices in their new country, there’s no reason not to bring some fun activities from back home. Doing so can also help your kid remember and cherish their roots.

Practicing your home country’s traditions is a great way to make new friends. Whether it’s celebrating a local holiday or cooking your child’s favorite native food, you can invite your neighbors over and share the fun.

Moving to a new country entails a lot of sacrifices from the whole family. It’s important to create a safe space where your kids can share their struggles and feel validated. The best way to help your kids adjust to this new life is to give them time and respect their feelings. While the move can be stressful for everyone, it can also be one of the most rewarding decisions your family will ever make.

checking blood sugar

Manage Your Blood Sugar Level and Avoid Diabetes: Here’s How

Type-2 diabetes is a serious metabolic disorder that occurs when the pancreas can no longer make enough insulin which, as a result, increases a person’s blood sugar levels. Over time, unregulated blood sugar levels can damage a person’s feet, eyes, kidney, and heart.

Diabetes is a lifelong disorder that requires medication and major lifestyle changes. It is, however, possible to avoid. First, consult a professional who has finished a natural chef cooking course on how to prepare healthy meals to keep your blood sugar levels in check.

Minimize Your Carbohydrates

Carbohydrates are common in many people’s diets. From rice and pasta to cakes and cookies, it can be found in almost every meal.

Carbohydrates are not inherently bad. Your body breaks down carbohydrates into sugar that is then turned into energy. It is necessary for you to survive, but too much of anything is never a good thing. To prevent overworking your pancreas, experts recommend reducing your intake of carbohydrates. A low-carb diet can significantly reduce your blood sugar levels and avoid blood sugar spikes.

You do not have to remove carbohydrates from your diet altogether. If you are already prediabetic, you may want to start counting carbohydrates to keep track of how much you have eaten throughout the day. You should also try a food exchange system wherein you will swap one food item for a healthier alternative.

Amp Up Fibre Intake

Fiber is generally good for your body. It regulates your bowel movement, aids in digestion, and feeds the trillions of good bacteria in your gut. Moreover, it helps manage your blood sugar levels.

Food items that are high in fiber are usually low in glycemic index (GI), which means that it will not raise your blood sugar level. Fibre will also make you feel full for longer so you are less likely to overeat. Oats, barley, nuts, beans, soya, lentils, fruits, and vegetables are rich in fiber.

Drink a Lot of Water

Man drinking water

There are many benefits to drinking water aside from keeping you hydrated. For one, it has zero carbohydrates which means that it will not raise your blood sugar level. Moreover, it helps you flush out excess sugar from your body.

One symptom of diabetes is the urge to urine frequently. That happens because your kidneys are trying to excrete glucose. In addition, because you pee more often, you are at a higher risk of dehydration. Experts recommend drinking eight glasses of water per day for women and 10 glasses per day for men.

Exercise Often

Having a sedentary lifestyle increases your risk of developing type-2 diabetes. The lack of exercise, prolonged hours of sitting in front of a computer screen, and inactivity are bad for your health. Exercise, on the other hand, helps manage your blood sugar levels by increasing your body’s sensitivity to insulin. Regular physical activity also means that you are using more glucose for energy.

Go to Sleep

Sleep is often not a priority by a lot of people because of their busy schedules, but it is essential in keeping your body healthy. When you stay up late at night, you tend to be hungry and therefore eat more than necessary. This may promote weight gain and increase your blood sugar levels.

Your body also increases your levels of cortisol, a hormone associated with stress, and growth hormones when you do not get enough sleep. Both cortisol and growth hormones are responsible for managing your blood sugar levels.

Making these healthy lifestyle changes now is better than being diagnosed with type-2 diabetes and having to take medication later on. As they say, prevention is better than cure.