elderly woman being assisted

What to Do if Your Elderly Client Experiences Poor Mental Health

Mental health problems aren’t uncommon in the UK. In England alone, one in four people experiences a mental health concern every year. In addition, one in six English people report undergoing a common mental health condition in any given week.

We often associate these problems with young people, especially working adults. But the elderly are also prone to poor mental health. Data show that depression affects around 22% of older men and 28% of older women in the UK. Yet, an estimated 85% of older people with depression don’t receive aid from the NHS.

Many senior adults with dementia also experience depression or other mental illnesses. For carers, dealing with such a client can be exhausting and dangerous to their own mental health. Caring for the elderly without serious issues is already an arduous job in itself. If they also have to address a mental illness, their duties will be twice as hard.

Thankfully, they don’t have to feel helpless in this situation. Carers can overcome this challenge with enhanced skills and a more developed career.

Three Main Psychological Conditions Common in Senior Adults

Older adults, especially those with dementia, are susceptible to three psychological conditions, namely depression, anxiety, and apathy. However, it’s also possible for dementia-stricken elderly to behave like they have those conditions, even if they don’t. Such behaviours stem from other reasons, which may have something to do with their environment or the treatment they’re receiving.

For example, an older adult may seem depressed, but they’re actually just bored and lamenting a lack of enough stimulation. They may also act anxious, but it’s because they have unmet needs. If they seem apathetic, they might just be overwhelmed because they have to make a decision.

Still, those aren’t reasons to immediately rule out a psychological condition. If a carer doesn’t address a senior adult’s prolonged boredom, they’ll likely spiral into depression over time. After all, an elderly’s depression can come from not having enough meaningful things to do. Social isolation and lack of support are common causes as well.

Whether they have dementia or not, senior adults can experience depression for the same reasons. Also, the diseases that cause dementia can cause depression.

elderly woman on a wheel chair

If a client seems anxious instead of depressed, the carer should find out what their relationship with their family is like or if they’ve experienced serious health or financial issues before. Anxiety can root in family, health, and money troubles. It can also be hereditary, so if their family has a history of the condition, they’re more likely to develop it, too. And like depression, past trauma or upsetting events can also lead to anxiety.

Finally, apathy can have similar symptoms to depression, as it also makes an older person lose their motivation in doing the things they like. But in apathy, indifference is also observed. An apathetic elderly may display no emotion or detachment in response to certain news or personal events. In addition, if a depressed person feels hopeless, an apathetic person has no energy and doesn’t worry about their symptoms and other health problems.

How to Help

Carers can actually increase their skills to be able to support a client with a serious psychological condition. Though this isn’t required, it will help them understand mental health and illnesses better and allow them to provide the exact needs of their client.

Healthcare workers can take an online Care Certificate course to achieve this. This program covers up to 15 standards, including awareness of mental health, dementia, and learning disabilities. Taking this course is time- and cost-effective, so it won’t add to the stress of a carer’s daily duties.

If they want to switch careers, from a carer to an actual mental health professional, that’s also an ingenious way to help. Carers can go back to university or apply for an apprenticeship in the psychiatric field. If they choose to get a degree, it should be a degree in psychology or health and social care subjects. Then they should apply for a place on a postgraduate training course.

On the other hand, an apprenticeship requires a degree in a relevant subject like psychology or nursing. A job experience in the mental health field will also help.

Developing skills in mental health treatment helps carers raise awareness about psychological conditions among the elderly. With the estimated number of dementia cases worldwide at 44 million, which is predicted to double by 2030, the world really needs to be enlightened about senior adults’ mental health struggles.

The average cost of having dementia in the UK is £32,250 per person. It will blow up if the dementia is paired with a mental illness. So carers should step up and address the growing problem of poor mental health in the elderly population and help make the world a better place for the rest of their lives.

man cleaned an ac unit

Home Health: Smart Ways to Improve Your Indoor Air Quality

When we think about air pollutants, we often refer to the quality of air found outside our homes. However, if we’re not paying attention, the air inside our homes can be just as bad as the ones outside. Breathing safe and healthy indoor air is vital for you and your family’s overall wellness. If we let dangerous pollutants enter our living space, it can cause long-term health complications and even certain types of cancers.

Fortunately, there are numerous ways for you to improve the air quality inside your home and protect your family’s health. Read on to know the best methods to reduce sources of irritants and allergens throughout your space.

  1. Maintain a healthy level of humidity

If there’s one thing that mold and dust mites love the most, that is moisture. If the air inside is damp, it can create conditions where mold, a respiratory irritant, can grow. Make sure to control the humidity indoors and keep it at a healthy level. You can use a modern humidity control system to keep allergens under control and reduce indoor moisture.

A whole-home dehumidifier would be a better choice since it can function without too much noise, unlike traditional ones. Other ways to dehumidify your home are by opening a window or exhaust fan when bathing or cooking, venting your clothes dryer outside, emptying your window AC’s drip pans, and fixing plumbing leaks.

  1. Switch to natural fragrances

We do love to make our house smell good as it is often associated with orderliness and cleanliness. For instance, a piney or lemony scent is linked to a clean kitchen. However, if you’re using commercial synthetic fragrances or air fresheners, you’re likely bringing in more chemicals inside your home.

With that in mind, avoid using conventional fabric softeners or laundry or air fresheners in whatever form, as they typically emit volatile organic compounds and derived from petroleum products. Look for naturally scented or fragrance-free laundry products and mild cleaners. And instead of using aerosol sprays, open your windows or use a filtered AC system for room ventilation.

  1. Keep the floors fresh

Uncleaned floors can accumulate dust, leading to allergens and chemicals. To get rid of toxins, allergens, or lead concentrations inside your home, use a good vacuum cleaner with a HEPA filter, which ensures the dirt and dust won’t be blown back into the exhaust. Make sure to wash your filter regularly and vacuum at least thrice a week.

Mopping is a simple yet effective way of picking up dust your vacuum left behind. Instead of traditional mops, it’s best to use new microfiber ones to collect more dirt and dust. Lastly, the simple habit of removing your shoes when entering your space can reduce the amount of dirt or pollutants from getting inside.

natural fragrance

  1. Clean your filters and ducts

If you don’t have a whole-home air purifier, you can still keep your indoor air clean with just your HVAC system. Just be sure you’re changing the filters regularly and using higher-quality ones. Apart from that, the ducts of your HVAC system also need regular cleaning to avoid the accumulation of air pollutants. It can be a hub for rodent droppings, animal dander, mold, dust, and dirt.

If you have an older property, it’s better to have professionals check and clean your ducts. Aside from cleaning, these experts can help ensure that indoor air is distributed efficiently, saving you money on energy bills.

  1. Get houseplants

Among the best natural ways to purifying the air inside your home is having houseplants. Plants are generally helpful in controlling the humidity indoors, making it safe for human health. They can also emit oxygen and absorb carbon dioxide, and help refresh the air. Aside from cleaner air, houseplants also offer numerous health benefits such as boosting positive feelings, reducing stress levels, improving concentration and productivity, and even faster recovery from mental exhaustion.

Some of the best air purifying plants you can bring into your home include pothos or devil’s ivy, dwarf date palm, philodendrons, peace lilies, spider plants, chrysanthemums, and so on. Most houseplants help remove toxic chemicals like formaldehyde, ammonia, xylene, benzene, and carbon monoxide.

We indeed face various health risks wherever we go, but it should be a lot different in our homes. It should be a sanctuary where our safety is guaranteed, our health is protected, and our quality of life is great. By taking note of these tips, you can have better, safer indoor air quality in your home.

Man playing the drums

Playing the Drums Without Disturbing Your Neighbors

Those who love the drums have an unbreakable connection to their drum kits. When it comes to choosing a musical instrument, however, it can be a tough choice because drums are extremely noisy. You might have a hard time convincing your parents to let you play this instrument, as opposed to something quieter like the piano.

As a drum lover, the magnificent sound of the snare and the boom of a well-made drum can transport you. Drums are undeniably cool, too. Learning to play drums well can be your golden ticket to forming your band. This skill is rare among a sea of bassists, and knowing how to play drums well can make you stand out.

If you are taking drum lessons in Sandy, Utah, here three tips on how to do it quietly to prevent your neighbors from complaining.

  1. Go for electronic drums

If you have the money, an electronic drum kit can be the best option for you. Those who live in apartments or shared residences such as college dorms might opt for electronic sets rather than the real thing.

Electronic drums sound exactly like real drums, with the advanced technology now available on the market. You can also choose between different types of drums. It can save you an enormous amount of space.

Playing electronic drums gives you the option of recording the sounds directly on your PC. You can use these recordings later to improve your skills. Various software are also available for download to aid you with the learning process. These drum kits are also easy to carry around.

marching band playing the drums

  1. Rent a soundproofed pad or studio

As a learner just starting, this option might be somewhat costly. In case you can afford it, renting a soundproof studio is the best way to practice on real drums. Although electronic drums are good, you also need to know how to play a real drum set, especially if you’re performing live.

Rent out a practice pad or a studio, so that you can blast your ears out for a couple of hours, and learn to your heart’s content. If you’re in a band, you can share the payment with your bandmates. You can find studios that offer monthly and hourly rates to suit your needs and your budget.

  1. Soundproof the basement

Noise on upper levels carry easily. But basement walls absorb a lot of the sound waves, making them an ideal place to turn into a makeshift practice pad. You can wrap the walls in soundproofing material, and with a little bit of effort, it can serve as a pad. To help the soundproofing, you can switch out your instruments for quieter versions, such as low volume cymbals.

Being considerate towards your neighbors is important if you plan to learn the drums. There is nothing worse than listening to a newfangled drummer practicing for long hours. Make these easy changes in your habits, and save yourself from unpleasant interactions, or worse, notices from law enforcement or the city.

Learning a new language

Here are Effective Ways to Teach a New Language

Learning a new language can be a daunting experience for non-native speakers. They will have to learn a new set of words, grammar and sentence structures just to name some. They might also need to understand colloquialisms in their journey as students.

As a teacher, your role is important here are ways to teach a different language to non-native speakers.

Cut the Class into Sections

A structure not just helps you but also your students. This approach allows your pupils to learn the new language at their own pace. Once they experience how you teach, they will adjust and learn the lessons faster than at the beginning of the semester.

You also would want to vary the organization of the class as the days go along. Monotony may lead to boredom on the part of your students. If they find your classes boring, they will not learn.

Diversify the Activities

Using French books for educators and teachers or other language textbooks are important to creating structure and flow in class; however, you also want to inject unpredictability. Use multimedia so that your students can visualize the words, sentences and grammar you are teaching them.

This also encourages them to work on their own and implement the language in their daily routine. Try group activities such as open discussions using the language you are teaching. These spontaneous but topic-based conversations allow your students to use the words, grammar and sentences taught in class.

It also lets your pupils experience different scenarios they might encounter in real life. Play word games, teach your students to write in a journal and test the aptitude of your students.

Provide Feedback and a Clear Grading System

Students want to know how well they have learned the language. Provide them feedback and tell them where they need to improve and which parts they excel in. Also, be clear about the grading system you implement in class. Be fair when giving As, Bs and Cs and show the reasons you gave them a particular grade.

Encourage Using the Language Outside the Classroom

Learning doesn’t end once the class ends; it should extend beyond it. Encourage your students to practice what you taught them in their regular routines. Little things accumulate and become habits. Ask them to speak in the lessons you taught them when buying items in the grocery store, talking to others, writing in a journal and even when thinking.

This allows them to become fluent faster and gain the experience they need.

Only Speak the Language in Class

Discussion in english and spanish

Be strict when implementing rules in class about speaking the language. Encourage students to practice it whenever they are in the classroom. This practice forces them to apply what they learned, such as sentence structures, grammar and vocabulary.

Include Culture and History in the Lessons

Other than teaching language, make the class enjoyable by integrating lessons about the country’s history and culture. This approach allows them to connect the language with people. This lets them understand the meaning of the words they are using because language is more than the ABCs.

It is also about non-verbal cues and use of vocabulary depending on the context.

These are only some of the ways to teach a new language to non-native speakers. These encourage your pupils to not only use the language in a classroom, but also integrate it in their daily routines.

Trucker next to his truck on a highway

Exploring the Career-Building Opportunities in Truck Driving

The skyrocketing demand for distribution is fueling demand for more extensive logistical services across the country. Today, the trucking industry remains full of new job opportunities. New truckers from all ages play an important role in meeting the relentless demand to move goods across the country.

The demand for new truckers continues despite slower growth projections in recent years, fueled by the growing and largely unmet needs of several industries for logistical support. People of all ages are finding plenty of opportunities to enter the industry because of the need to fill driving seats.

And due to the challenges of the occupation, unfilled spots remain available.

What it takes

Truck driving opportunities and jobs require both training from a specialist school and a state license to drive commercial driving. Although trucking is not the easiest of jobs, those up for the challenge can find a welcoming career with many offers on hand.

Age is just a number for truckers, who can come in a broad range of demographics. Truckers can get commercial licenses as young as age 18, though they often do not get clearance to drive outside the state until the age of 21.

Many individuals in their late forties and early fifties from all walks of life are finding second careers in trucking. Although this demographic is still largely male, women are also fast becoming a common sight as truckers.

Many older drivers are drawn to the career not just because of the opportunity but also the need to satisfy a wanderlust. Younger adults may appreciate the change of scenery and the higher-than-usual pay, especially since they may not be as tied to their homes as their older counterparts.

Although far from lucrative, truckers can make a decent amount of money in the field, especially once they’ve started earning bonuses and pay raises for long-haul deliveries.

Constant shortage

Many companies, especially in the agricultural and grocery industry, are looking to attract younger individuals to increase the available labor pool. Current federal laws bar people below 21 years of age from driving commercially across the country.

Opportunities for new drivers remain in the air as states mull over legislation allowing younger truckers to travel through interstate routes, a move supported by lobbyists in the agricultural industry.

Career challenges

Costs are a key consideration when pursuing a career in trucking. Truck driving schools can cost aspiring drivers more than $5,000 in tuition. Self-employed truck drivers must also put forward a large amount of capital to not only purchase their commercial truck but also the expenses entailed by the upkeep of the vehicle and the rising costs of living on the road.

The job of a truck driver can be very stressful, but not always for the reasons people think. The long hours on the road could certainly seem tedious for the layperson.  Meanwhile, additional stresses include homesickness and being apart from family and friends for extended periods.

Among the most stressful legs of the journey are the towns and cities, where drivers can face the daunting tasks of navigating traffic congestion. This becomes even more critical as timetables are considered. Truckers must work quickly to get their shipments delivered on schedule.

Job security and advancement

Trucker maning the stearing wheel of his truck

Finding the right job is the final hurdle in building a truck driving career. Commercial truckers must carefully consider the work-life balance options presented by each company to ensure their long-term employment satisfaction.

Besides opportunities for extra miles, truckers should also look at the career advancement options available to them within the company.

The challenging nature of truck driving – especially for long-haul drives across the country – mean that finding truckers capable of handling the job for the long run are hard to come by. Truckers who can adapt to these conditions can rest easy knowing that their skills would remain valued in the industry.

child reading a book

A Love for Words: Inspiring Young Children to Read and Write More

Reading and writing are two highly essential skills for a child’s development. In fact, many studies have proven that reading alone helps reduce signs of depression and build stronger empathy among young people.

Now that we have entered the age of devices and technology, it has become even more important for parents and carers to encourage their children to enhance their reading and writing skills and consider these activities fun and exciting.

Doing so will improve other related abilities, such as their focus, imagination, and creativity. Of course, it’s only natural for some parents and guardians to experience some resistance from children whenever they suggest reading and writing exercises over some video games.

However, this should be handled from the get-go. As the number of young people who consider reading a hobby continues to decrease, now is the ideal time for adults to take on the task of inspiring the younger generation to develop a love for written words.

Here’s a simple but effective guide on how to encourage children to read and write more at home and develop a love for learning in general. This is especially helpful to those who find it challenging to improve their literacy skills:

Start with their own names.

When introducing new concepts to preschool children, such as writing, one way to pique their interest is by making it relevant to them. Experts in Tootgarook note that there’s nothing else more relevant to them that their own names. So, start by helping them get familiar with the lines and curves of the letters.

Start by pointing out the letters in their names when you see them in prints everywhere, whether it’s on their shirt, billboards or posters. This could be a fun bonding activity, too.

Read and write with them.

Once your children start going to school, it’s ideal for encouraging them to read even at home, as this would make them more advanced for their age. Do regular reading exercises at home after school and make sure to check that they understood what they read.

When you read to them, make the experience as interactive as possible. Ask them some important points about the story, and you can also ask them to describe the characters and what they think of them. Continue the exercises until they’re the ones reading and asking comprehension questions to you.

In terms of writing, it’s also important to start early, as the pressure of schoolwork for them is still a lot more manageable. The same is true for spelling. If you notice consistent mistakes, address the problem as early as you can so it won’t turn into a habit.

Write some simple words and sentences and ask your child to copy them. You can also relate writing and drawing to make it more visually enjoyable for them.

Allow them to be in the driver’s seat often.

dad with his child

This is a highly effective approach not to make learning a one-way street. When educating children, many of them often experience control from adults and are not left with choices as to what they can and cannot do. This, in turn, causes them to dislike and withdraw from learning.

Yes, it’s important for adults to take the lead as their children go through the entire learning process. But, it’s also equally important to let children have a say when it comes to their own learning experience.

Whether it’s inside the classroom or at home, make them feel that they have a choice. Ask for their opinions and provide options: “What story do you want to read today?” or “Do you want to practice writing big letters today?”

Developing good reading and writing skills at an early age is essential for your child’s success. Spend time with them and keep them motivated as they go through the journey.

Student writing

Why Consider Quality & Design When Choosing Classroom Furniture

A classroom is the main area where children and youth spend most of their time while in school. Most of the learning happens here. And, in almost all situations, the students learn while sitting. What they sit on should, therefore, be quality furniture that is very appropriate in regards to comfort. Doing so will ensure the institution helps the students reach their maximum potential.

The Importance of Classroom Furniture

Classroom furniture does not feature as a significant issue when discussing classroom success. But it sure is among the primary determinants of how students perform. Using the wrong type of furniture can be a source of pain that can continue long after a student completes studies. These pains can affect a student’s entire learning process, adds a Perth school storage and fit-outs provider.

How is that?

The wrong type of furniture can affect the muscle growth of a child. It also can impact students’ concentration and involvement in class activities. Now that you know how vital quality school furniture is, here are a few checks to ensure that your school has the right furniture.

The Chairs

Students understand things differently. So, teachers learn how to use various teaching techniques to engage all their students. Well, pedagogy covers student’s mental needs pretty well. But, how about addressing the physical aspects that may affect learning? In this case, as different as there are learning capabilities, classroom furniture should be unique to every student. Confirm that your furniture supplier includes special seats alongside the conventional classroom chairs. These could consist of beanbags and bouncy seats, as well as rocking chairs and cushions for use on the floor. With such a variety, it is possible to meet every student’s learning needs.

The Desks

Students taking exam

Progressive classrooms will usually have mats like those in yoga classes, or cushions for kids to read on. Others use windows as idea boards. This form of classroom flexibility is what the future of learning holds. But, however true this is, there always will be the need for appropriate student desks. But, you can work around their design to change from the traditional classroom desks. Workstations are a viable option here. They can come in various shapes with the options of readjusting for a comfortable learning position.


Quick learning will always rank as a high priority when it comes to matters classroom. It is a significant investment that should include safe and comfortable furniture. Here, safe should cover being sturdy and non-toxic. The durable nature of the furniture is yet another critical factor for both the chairs and the desks, as well as general school storage. Nice looking furniture will provide a good feel for the students, and that can easily translate into good performance.

So, when choosing your furniture supplier, ensure they can create ergonomic chairs and desks for your school. Without concentrating on just one brand, the supplier should be able to customise orders that you prefer. That could be concerning colour, size or design. If you have tried, but in vain all that you think will help to improve your school’s performance, it could be time you changed your school’s furniture.