gym trainer

Health-conscious Living: Top 6 Healthiest Careers Today

Why is it that when people are applying for a job, they barely consider whether a particular job is physically and mentally healthy for them? People understand its importance but hardly ever pay attention to their choice of career.

For those starting to realize that they can actually make a living while maintaining physical and mental health, this list is a must-read.

Fitness Instructor

This career landed the number spot for the obvious reason that they get the most amount of exercise compared to the rest in the list.

According to research, 90,000 hours are being spent at work in a lifetime. Just imagine having that much amount of time spent in muscle building. This career helps and motivates other people to become fit and healthy, while becoming the healthiest version of themselves, too.

Concerning the demand, the national adult obesity in the U.S. has reached 42.4 % — the highest ever recorded. With this growing problem and the mounting public health concern today, based on market research, fitness instructor’s jobs will continue to expand in the coming years.

Health Coach

This career is a new breed of medical professionals. Its $7 billion service industry shows that the demand for this job today is high. Not surprising though. People are still living in the middle of a global health crisis and health coaches’ demand will continue to rise.

So what exactly do they do? Through motivational interviewing, a health coach helps people with health issues such as weight loss, stress, reduction, exercise, improving diet, chronic condition management, and more.

This is one of the healthiest jobs around because a health coach needs to walk the talk before he can coach others.

While anyone can declare themselves a ‘coach’, certification is still an advantage to ensure that they can deliver their job properly. Besides that, those who have undergone certified health coach training programs are still preferable to clients and employers.

Yoga teacher


Being healthy is not just about having great shape and strong muscles. It is also about improving well-being.

A yoga teacher leads students to perform different kinds of yoga poses, meditate, and practice mindfulness. This shows that both physical fitness and mental wellness are being trained—making it one of the healthiest jobs one can ever have in the world.

Considering how stressful the world is today, from losing jobs to self-isolation, people could use some stress-relieving activity like yoga.

Food Nutritionist

With the previously mentioned careers, one can not stay fit without a proper diet. This is where a food nutritionist job comes in useful. Food nutritionists are equipped with the knowledge necessary to build a healthy relationship with food. His clients reach out to him for advice on how to lead a healthier lifestyle in terms of consuming food.

Nutritionists recognize the significance of having a healthy diet in his life, therefore he will be the first one to benefit from it before any clients.


The physical activity of a gardener may not come close to a fitness instructor but still, it is way better than those who work at a desk. They spend a lot of time outdoors in the greenery.

Their job requires calorie-burning activities such as planting, plant watering, digging, plant picking, and more. Gardening is an excellent way to strengthen a person’s well-being because it reduces stress, boosts mood, and makes one happy.

In essence, a gardener’s job is one of the healthiest jobs because it involves high levels of physical activity in relaxing surroundings.


Just like the gardener, this career involves lots of physical activities. What makes them part of this list is because this job knows the importance of good body practices, and supports it. Most chiropractors see their job as more of a vocation than a business which contributes to their happiness and satisfaction thus resulting in a healthy mental state.

Chiropractors are individuals licensed to manipulate body joints using their hands and sometimes special instruments. Most common body problems it address is back pain, headache, neck pain, and more.

The demand for chiropractors is expected to rise from 2019 to 2029 giving people more room to be healthy with their career choice.

Everybody wants to achieve a healthy physical and mental state however their passion will not always align with the careers mentioned here. So no matter what career a person chooses, he must create a healthy work-life balance. Divide the time to nourish all areas of life. Make time to balance everything outside work. Anything is possible for those who have the motivation and will.

Should You Dare Make a Career Change During the Pandemic?

The pandemic has forced the entire human race to reevaluate their priorities in life. As offices shut down and parties are barred, many are looking back at their former habits and routines, reflecting on how they spent their days and nights, and resolving to be happier, be healthier, and better overall.

Naturally, this has led some toward examining the decisions they made in their careers. Those who were miserable in their current jobs are now asking themselves if this is something they want to continue doing for the rest of their lives or is it time to switch jobs. The lockdown has given a lot of people more control over their time which means that they can finally gain new skills and maybe pursue a profession that will provide them personal fulfillment.

However, is this the right time to switch careers? Millions of people have lost their jobs in the United States last year and, although the economy is recovering from a recession, things likely would not go back to normal for a while.

During times like what everyone is going through right now, making life-changing decisions is often postponed in favor of making a living. But, in some cases, a pivot is not only favorable but warranted. Leaving your old job for a new one may not be a bad idea.

Assessing Opportunities Available to You

Switching to a new job is always a risk. Even without a deadly pandemic, the process of entering another field as a professional is a precarious undertaking that requires high amounts of time, hard work, and patience. With the current global crisis, opportunities are likely scant in many sectors.

However, in some industries, now is the right time to make the transition. There are services that are in high demand despite or because of the pandemic. This will make finding success in your venture possible.

COVID-19 has resulted in the public’s greater awareness of health. With no effective cure for the illness, the best way to avoid infection and hospitalization is to boost the immune system through eating a balanced diet and exercising regularly. An expert in physical health, therefore, is no longer just for celebrities. Normal folks now want access to a nutritionist or a health coach. To individuals who want to get into this type of business, there are certified health coach training programs open to anyone.

As a health coach, you can design a fitness and nutrition plan that is specific to your client’s needs and present lifestyle. The demand for a health coach and similar services is unlikely to decline after the pandemic as people try to maintain a healthy lifestyle as they grow older.

Knowing the market is always a requirement when it comes to stepping into a new venture. It minimizes the risk and increases the potential for success.

nurse using her iPad

Creating Multiple Paths to Success

There is no one linear path toward success, especially right now. People who want to transition to another career should not be too attached to the plans they have created for themselves. Instead, they should be open to new opportunities that appear in front of them.

Especially right now when nothing is normal, your journey can divert from what you originally envisioned. For example, if you cannot find steady employment, you can go freelance. Who knows? Establishing your own practice could lead to better career satisfaction later on.

Undertaking Self-Improvement Projects

The pandemic and the resulting shelter at home orders are giving people more time to cultivate their skills and knowledge. The internet is rife with resources that are available to anyone. Coursera is a platform for learning and it gives away certificates, many of which are from the best academic institutions in the world. There is also Skillshare, a website where professionals offer virtual classes to teach subscribers any skill, including writing, photography, photo editing, etc. A masterclass is similar but with world-acclaimed personalities sharing tips about various topics to the audience.

A career change can lead to greater overall happiness. In one survey, people who transitioned to another profession were 65% less stressed, 69% more fulfilled, 75% more satisfied, and 77% happier. The majority of them do not regret the decision and said that they wish they made the switch much earlier.

There will always be a risk associated with a career change. The uncertainties that come with the pandemic make it harder to decide to leave cushiony employment in search of something that will lead to happiness. But, it should not prevent anyone from taking a chance.

E-learning button on keyboard

Self-Improvement: Acquiring New Skills to Grab Career Opportunities

Aiming for career growth is an excellent goal, especially for people who have big dreams. If you want to fulfill huge milestones, you definitely need to invest in improving yourself, including your job or business. Having an existing career doesn’t mean you need to settle for what you have now. Even if you love your job, you still need to find time to discover and uncover new skills and knowledge. This means you have to seek new opportunities where you can face new challenges. This way, you teach yourself to go out of your comfort zone and try new things to help you get opportunities to change your life for the better.

Why You Need to Keep Aiming for Career Growth

If you have landed an excellent job and is working in a great company, you might think you are already living your best life. Indeed, being in this kind of situation is great because not everyone can experience it. However, you need to keep in mind that staying where you are without making any changes may also cause you to miss out on wonderful opportunities. Here are a few reasons why you need to keep aiming for career growth:

  • Adapt to changes—Keep in mind that we are now living in a rapid-evolving world. Thus, you need to ensure that you can adapt to sudden or unexpected changes. Gaining knowledge and skills about new and upcoming trends will give you an edge in various industries.
  • Avoid burnout—Knowing that you can achieve greater things can help you stay motivated. If you allow your knowledge and skills to stay stagnant for years, you will slowly feel symptoms of burnout. To avoid this, you need to continue finding new ways to improve yourself and your environment.
  • Achieve new milestones—Aiming for career growth teaches you several skills and knowledge about uncovering your capabilities. This helps you achieve new milestones, which include self-discovery, career advancement, or even financial stability.

Practical Guide for Achieving Career Growth and Advancement

group of students

Preparing a plan for career growth and advancement is a practical option for those who land a high paying job. It’s also the best strategy for people who want to succeed in switching careers and trying new challenges. The key is to push yourself to the limit and ensure that you continue moving forward despite facing difficulties. To help you with career growth, here are a few recommendations to get started:

  • Determine your goals—Revisit your list of goals and see if you have succeeded in fulfilling all the milestones. If you have already checked everything on your list, it’s best to start making new goals. Keep in mind that to keep going, you need to have something to look forward to. Thus, you need to determine new goals to know why you are aiming for growth.
  • Acquire new skills and knowledge—Skills upgrading is a lifelong process, so you have to grab opportunities to gain new knowledge and experiences. Don’t put yourself in a box and believe that you are capable of doing other things. Challenge yourself to try new things and acquire new skills while you’re at it.
  • Improve your social skills—If you plan to land a higher job position or a more competitive career, you need to become a people person. You need to know how to interact with others to expand your network and discover new career opportunities. Improve your communication skills to share ideas successfully, ask questions, and develop professional relationships through networking activities.
  • Seek help from experts—Find a mentor and allow yourself to learn things that will help you get closer to your goals. Ensure that you find a person who can introduce you to a world where self-improvement is a must. This way, you won’t settle for less, and you will be obliged to keep pushing yourself to change for the better.
  • Build a name for yourself—Ensure that you maintain a positive reputation regardless of your career. This will encourage people to trust your brand. Make sure that you do your best to invest in improving your personal portfolio. This way, you will be well-known for being a smart, hardworking, and successful worker.

Your existing job may provide you with satisfaction and contentment as of the moment. However, you need to anticipate possible changes in your company, industry, and economy. Also, you need to expect that your goals may change over time. Thus, you need to look for new ways to attain success and fulfillment. Keep in mind that staying content with what you have is a humbling experience. However, you need to keep challenging yourself to prove that you can do better. You can achieve greater things, so you need to give yourself a chance to grow and improve.

Making a Career of Your Passion

Everybody wants to earn money doing what they love. Whether it be making art, creating smartphone applications, playing video games, or writing novels, a lot of people start out dreaming up careers around hobbies that give them a sense of fulfillment.

There are considerations you have to make to determine whether this is a feasible option for your future. Profiting from activities you're passionate about is different from doing them simply because they make you happy. The sooner you determine whether your career and your passion should be the same or best kept separate, the better you'll be able to plan for your future.

Your Level of Mastery

Mastery is integral if you are to profit from any skill. If you're considering becoming a professional pianist with annual recitals in your hometown of Colorado, you have to identify the steps you'll take to get there. Signing up for beginner piano lessons is your top priority, and then you have to figure out how long it would take for you to progress. The financial investment you'll make is also among your top concerns because this is one of the many professions that require formal education to truly excel in.

Perhaps it's not piano concertos you see in your future but managing your own music studio. The level of mastery you need won't be the same as that of a professional pianist, but you'll also need to learn how to manage this kind of business. This makes a bachelor's degree in business courses a fitting choice. Your goal then becomes to achieve a certain level of mastery in playing the piano and running a business.

Your Desired Lifestyle

Do your research on how much money the people in your desired profession make. The influential ones that bag six figures might be your role models, but it's better to stay on the safe side and assume a more practical role in your industry.

When you have an idea of how much the average artist, IT specialist, or author makes, you'll be able to see whether that'll be enough to support your ideal lifestyle. If it doesn't, then perhaps you should invest in another profession with a higher earning capacity. Consider pursuing a more financially stable job before slowly making a side hustle of your passions. Following the earlier example, you can take a job in the corporate world and offer piano lessons on the weekend to children in your neighborhood to start.

The more realistic your plans are, the more likely you'll be able to turn your aspiration into reality.

Your Innate Gifts

young people dancing in a studio

You can be passionate about something and not be gifted in it. Some examples of this are people who are passionate about music, books, dance, and cooking. Just because you feel strongly about them doesn't mean you excel in them. At the same time, just because you don't excel in them doesn't mean that you can't turn them into a career. Simply becoming aware if you're gifted in the same things you're passionate about will help you make feasible projections about the profession you should pursue in the future.

Maybe your innate gift is in managing a business and not in playing the piano. It could also be the other way around. You could be an especially gifted pianist with no administrative skills to run a music studio. It's also possible that playing the piano will continue to be just a hobby. There's nothing wrong with that because it's there to make you happy.

Simply recognizing your gifts, passions, strengths, and weaknesses can fast-track your progress in the right career.

Take your time

Reflecting on all these in one sitting won't be enough to make the best choices for your future. Take your time exploring the different ways you can make money doing what you're passionate about and exert effort into recognizing your innate gifts. These two can be completely different things, but you can still maximize both to land the career of your dreams and live the life you want.