Working out

The 5 Stages of Your Fitness Journey

People resolve to hit the gym and get in shape every time a new year starts. But how many follow through and achieve their fitness goal?

If you’d like to know what a feasible path to fitness is like for regular individuals, here are the stages to follow to help you chart your personal goals and progress.

One: Overcoming inertia

Starting your fitness journey is like the concept of inertia – remember your high school physics class? If you try to push something heavy that’s been at rest for a long time, it takes a lot of effort just getting it to budge. But once the motion starts, it gets easier to keep rolling.

Many people are stuck in this stage and simply give up after a few post-New Year gym sessions. There are many tactics to beat inertia. Keep a fitness journal to get into the mindset of reaching your health goals.

Two: Establishing habits

Have you ever wondered why fad diets and workouts come and go? Because getting fit is not so simple. The body is a complex system; you need to approach your goals in several ways.

Instead of looking for a mythical silver bullet that will fix your weight problems, acknowledge the bad habits that lead to poor fitness. This can only be overcome by building good habits, such as a regular walk and healthy meals every day, and breaking free from the negative ones such as unhealthy snacks or lying on the couch all day.

Three: Staying committed

When you truly make the effort to get in shape, the results can be amazing. But like many endeavours, achieving physical fitness follows a curve. Initially, you will shed a few pounds and make noticeable progress, then want to stop and go back to old habits.

Do not lose motivation at this point. Try a variety of exercises and get creative with your meals in order to keep things fresh. Without letting go of your goals, try not to obsess about the weighing scale or hitting a milestone at a specific time. Just keep at it and enjoy the journey.

Four: Setting new standards

If you persist and keep working hard, the results will come and you will realise that your fitness habits have become integrated into your lifestyle. Now you may want to set higher goals. That’s well and good, but do not forget to maintain a balanced lifestyle. Find time to rest and listen to your body in order to avoid fatigue or injury.

Five: Helping others

working out with a friend

What is left to do after you have fully embraced a healthy lifestyle and physical fitness? You can turn your personal transformation into a full-time practice to help others. You can start a health blog sharing your experiences and tips for others looking for information. You can also enroll in health coach training and become a guru. That could be the start of a new lifestyle business for you.

The best thing is you can help others embrace a positive change and go through their own fitness journey.

Not a lot of people have the discipline to start, maintain, and reach their fitness goals. You may be committed to exercising daily but don’t feel the need to set personal records. That is fine, as long as you maintain good health and habits, you’ll be in great shape sooner than you planned.

Man in front of pink wallpaper

Benefits of Choosing Trade Jobs Over Traditional Occupations

Choosing what to do after finishing school is hard. Should you continue your education and take up further studies? Should you join the workforce and find a job that’s suitable for you? Or are you the type to regret what you’ve studied because you’re not passionate about it?

If you can relate to these situations, you might want to consider going to trade school and specializing in a specific trade. You might groan at the thought of going back to school, but this one’s different: they teach you everything you need to know about a specific trade, and ensure that you’re well equipped by the time you’re finished with the course.

Need further convincing? Here are the top reasons you should give this career path a serious thought:

Trade School is Short and Cheap

The cost of going to trade school is considerably lower than your traditional degree. Currently, a 4-year course would cost somewhere between $100,000 and $160,000. This means it will take you years to full pay your student loans.

Trade school, on the other hand, will cost your around $30,000 for 6 months to 2 years. The shorter time it takes to finish school, the quicker you’ll join the workforce, the faster you’ll be able to pay off your loans.

Trade Jobs Pay Great

Tradesmen jobs are well-paying; you’ll be able to earn a substantial salary right off the bat. It’s because you’re specialized to work on a specific trade, and there are only a few qualified to do it. Only pilots can fly a plane, and you won’t entrust your expensive heavy machinery to someone who has no proper training operating them.

Skilled trades pay around $13-$34 per hour, with a median of $21 hourly rate. Compare that to other jobs, with pays ranging between $8 and $39, and a median of $16 per hour. If you’re basing solely on earning potential when choosing your career, you should definitely consider working on a specific trade.

worker with a tool belt

Trade Jobs are Secure

One of the bigger issues in the job market now is the security of a certain occupation. Indeed, you’re able to land a job, but the question is, how long will you be able to keep it? Fortunately, that’s not a problem with tradesmen jobs. Skilled trade can’t be outsourced.

When your car breaks down or your drain’s clogged, you’ll always turn to a tradesman to do the job. With sufficient training and experience, your job will be invaluable to your community. Your job is secure because you have a local customer base that would always go to you for your expertise.

Trade Job Openings are Abundant

Aside from job security, another great thing about tradesmen jobs is the abundance of work available. Again, you have a captive customer base—the people you know in your community, you relatives, friends, and more. There’s always an opportunity to grow and expand your operations, especially if you’ve already made a name for yourself.

If you find yourself at a career crossroads, always keep an open mind about becoming a tradesman.